Your colonoscopy is essential for bowel health, but the preparation can temporarily disrupt your gut microbiome by up to 90%. This expertly crafted guide provides you with gentle, evidence-based strategies to support your gut ecosystem throughout the entire process.
What You'll Discover:
How colonoscopy prep affects your gut microbiome (and why recovery is natural)
Pre-colonoscopy nutrition strategies to build microbiome resilience
Step-by-step post-procedure recovery protocol
Specific foods, probiotics, and prebiotics that support gut restoration
Timeline expectations for natural recovery
What to avoid during the healing process
Perfect for:
Anyone preparing for their first colonoscopy
Those wanting to optimise their gut health recovery
People with sensitive digestive systems
Health-conscious individuals seeking natural approaches
Created by qualified naturopath, herbalist, and nutritionist Chantel Yates, this guide transforms a potentially concerning procedure into an opportunity to strengthen your digestive wellness for the long term.
Format: Digital PDF download (immediate access)
Author: Chantel Yates - Qualified Naturopath, Herbalist & Nutritionist
Your colonoscopy is essential for bowel health, but the preparation can temporarily disrupt your gut microbiome by up to 90%. This expertly crafted guide provides you with gentle, evidence-based strategies to support your gut ecosystem throughout the entire process.
What You'll Discover:
How colonoscopy prep affects your gut microbiome (and why recovery is natural)
Pre-colonoscopy nutrition strategies to build microbiome resilience
Step-by-step post-procedure recovery protocol
Specific foods, probiotics, and prebiotics that support gut restoration
Timeline expectations for natural recovery
What to avoid during the healing process
Perfect for:
Anyone preparing for their first colonoscopy
Those wanting to optimise their gut health recovery
People with sensitive digestive systems
Health-conscious individuals seeking natural approaches
Created by qualified naturopath, herbalist, and nutritionist Chantel Yates, this guide transforms a potentially concerning procedure into an opportunity to strengthen your digestive wellness for the long term.
Format: Digital PDF download (immediate access)
Author: Chantel Yates - Qualified Naturopath, Herbalist & Nutritionist
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