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Chantel Yates
Home
About
All Services
Naturopath Consultations
For Practitioners
For Patients
Free Webinar: Perimenopause & the Microbiome
Microbiome Restoration Program
SIBO & Microbiome Mentorship
On-Demand: IBS & The Microbiome Webinar
On-Demand: Antibiotic Recovery Webinar
Microbiome Retreat Tasmania - October 2026
Online Store
Blog
Recipes
FAQ
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Recovery From Antibiotics: Your Complete Guide to Protecting & Restoring Gut Health Naturally
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Want to support your gut health at the microbial level?⁠
⁠
Start by feeding your Bifidobacteria, one of the most important probiotic species for immune function, gut barrier support, and inflammation regulation.⁠
⁠
My top clinical tip? Eat a rainbow
This mango chia pudding is one of my go-to recipes when I want something simple, nourishing, and genuinely supportive for the gut microbiome 🥭⁠
⁠
Chia seeds are rich in soluble fibre, which acts as a prebiotic to help feed beneficial gut bacteria an

This is a queer-affirming, neurodiversity-affirming, and trauma-aware practice. All identities are welcome here.

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