Evidence-Based Gut Support

Optimising your gut microbiome

and gut function

If it’s gut related, Chantel can help

Woman with glasses and long brown hair, smiling, sitting at a table in a cozy room with plants and colorful pillows, handling sage leaves in a metal bowl.

Chantel Yates (she/her) is a qualified naturopath, herbalist and nutritionist based in lutruwita,Tasmania.

She is passionate about health and healing, family, nature, the ocean and her home in Tasmania, the southern most island state in Australia.

Qualified, Evidence Based Approach

Adv Dip WHM, Adv Dip Nat, BMedsMgmentProfHonsCM

GradCertEvidCompMed 

Graduate of the Dr. Jason Hawrelak GIT Fellowship Program

Naturopath, Herbalist and Nutritionist

BOOK A CONSULTATION*

*Consultations are offered online via video conferencing/telehealth or by phone

  • SIBO

    Illustration of bacteria with one smiling bacteria and one angry bacteria, surrounded by other bacteria shapes.

  • Microbiome

    Outline drawing of a pill bottle with a medical cross on it, on a black background.

  • Leaky Gut

    Simple line drawing of three flowers with circular petals, each flower with a straight stem, on a curved ground line.
Gut Support Services

FREE GUIDE:
Navigating Constipation

Take control of your digestive health today!

While occasional constipation can feel like a minor inconvenience, chronic constipation can have a serious impact on your overall well-being. It occurs when bowel movements become infrequent or difficult to pass, leading to discomfort and potential complications.

To help, I've created a new resource: Navigating Constipation: Your Guide to Better Digestive Health.

In this guide, you’ll find everything you need to manage constipation, including:

  • Understanding normal stool patterns

  • Practical dietary tips for relief

  • The role of prebiotics and probiotics in gut health

  • And much more!

Tablet displaying an ebook titled 'Navigating Constipation: Your Guide to Better Digestive Health' by Chantal Vats, with a hand on a stomach on the cover, next to a plant in a glass pot.

Do you suffer from any of these symptoms?

  • Diagnosed Gut Conditions: Coeliac disease, Crohn’s disease, Ulcerative colitis, H.pylori etc

  • Constipation/Diarrhoea

  • Abdominal pain, bloating and discomfort 

  • Hemorrhoids and fissures

  • Excessive burping, heartburn and reflux (GERD/GORD)

  • Eczema and other skin conditions

  • Food intolerance, allergy, and sensitivity

  • Autoimmune conditions

Bowl of yogurt topped with granola and fresh berries, on a wooden board, with a glass of green drink, spoon, potted plant, and jar of rice nearby.

Get started today, find your freedom from symptoms

and feel liberated from dietary restrictions

Chantel provides an evidence-based and individualised approach to your health needs.

One-on-one and group consultations and practitioner mentoring available.

Focus on gut conditions and gut health as an underlying contributor to health conditions.

Book a consultation

Recipes

  • A glass of purple chia pudding topped with blueberries, nuts, and yellow powder on a wooden surface with scattered berries, nuts, and yellow powder around it.

    Polyphenol Chia Pudding

    This simple recipe for chia seed pudding is yummy, healthy and will help to keep you gut healthy and happy…

    Recipe and Method
  • A bowl of mixed fruit and granola, alongside a glass of green smoothie and a spoon on a wooden tray, on a dark wooden table.

    Blueberry Smoothie Bowl

    Super quick and easy to make, ideal for a healthy start to the day, post exercise re-fuel or any time-of-day healthy snack…

    Recipe and Method
  • A bowl of vibrant pink beet hummus garnished with seeds and herbs, surrounded by slices of cucumber, halved pomegranate, and small slices of carrots and celery on slate and marble surfaces.

    Beetroot Hummus

    High in plant-based protein and iron this hummus is a virtual super food for vegetarians and vegans…

    Recipe and Method
  • Fresh basil leaves, chopped pistachios, and basil pesto sauce on a white cutting board.

    Garden Pesto

    Green polyphenols provide food for your good bugs in your gut microbiome, especially if eaten regularly…

    Recipe and Method