A space to slow down, learn, and reconnect
This blog is a space for the kind of learning that doesn’t overwhelm — where gut health can be explored gently, science is made accessible, and reflection is encouraged. Whether you’re a client, a practitioner, or just someone curious about your health, you’ll find grounded insight and practical tools here.
Polyphenols and Gut Health
In a nutshell (pun intended!) polyphenols are natural compounds found in plants. There are many different types of polyphenols out there but basically, they are the pigment in plants that give plants their distinctive colour – and they just so happen to be extremely beneficial to human health.