“Same gut, different story.” It’s a phrase I’ve come to know well. Clients are often puzzled when microbes flagged as high on one test vanish from the next. But this isn’t a mistake - it’s a reflection of how different microbiome testing technologies work. qPCR panels like GI-MAP are selective and targeted. Shotgun metagenomics? Expansive and ecosystem-wide. Each test tells a different story because it’s asking a different question. Understanding these differences is essential - not just for interpreting results, but for making meaningful, clinically-relevant decisions.

Are probiotics really the gut health cure-all they’re cracked up to be? They’re everywhere - from capsules to kombucha - but not all probiotics are created equal. In this article, we cut through the hype to explore what makes a probiotic effective, why strain specificity matters, and how real gut health goes beyond supplements. If you’re curious about how to support your microbiome in a more informed, sustainable way, this one's for you.

Emerging research highlights a strong link between gut health and Parkinson’s disease (PD), showing that an imbalanced microbiome (dysbiosis) may contribute to digestive issues, inflammation, and worsening symptoms. Factors like leaky gut, weight loss, and neuroinflammation are common in PD, making gut support a key area of focus. A Mediterranean-style diet rich in fibre, healthy fats, and fermented foods can help restore microbial balance, while prebiotics (like inulin and resistant starch) and targeted probiotics support beneficial bacteria. Gentle herbal remedies, such as pomegranate husk and green tea, may also help reduce inflammation and promote gut health. By nurturing the gut, we can take proactive steps toward improving overall wellbeing in PD. Read on to explore practical, evidence-based strategies for better gut and brain health.

In today's health-conscious world, many of us are turning to sugar-free and low-calorie drinks as alternatives to reduce sugar and calorie intake. However, artificial sweeteners, commonly found in these beverages, may not be the benign substitutes we think they are. Research suggests that sweeteners like sucralose, aspartame, and saccharin can negatively impact gut health by promoting dysbiosis - a disruption of the gut microbiome that can lead to various health issues. In this post, we’ll explore the hidden effects of artificial sweeteners on gut health and offer delicious, gut-friendly alternatives like water kefir and kombucha. These fermented drinks not only satisfy your craving for fizz but also support a healthy microbiome, making them perfect options for both adults and kids. Let’s dive into how we can make better beverage choices for our gut health!

In today's health-conscious world, many of us are turning to sugar-free and low-calorie drinks as alternatives to reduce sugar and calorie intake. However, artificial sweeteners, commonly found in these beverages, may not be the benign substitutes we think they are. Research suggests that sweeteners like sucralose, aspartame, and saccharin can negatively impact gut health by promoting dysbiosis - a disruption of the gut microbiome that can lead to various health issues. In this post, we’ll explore the hidden effects of artificial sweeteners on gut health and offer delicious, gut-friendly alternatives like water kefir and kombucha. These fermented drinks not only satisfy your craving for fizz but also support a healthy microbiome, making them perfect options for both adults and kids. Let’s dive into how we can make better beverage choices for our gut health!

Histamine intolerance is gaining recognition as more individuals experience its diverse symptoms, including migraines, digestive issues, and skin reactions. This condition arises when there is an imbalance between histamine levels and the body's ability to break it down, primarily due to impaired activity of the enzyme diamine oxidase (DAO). In this article, we’ll delve into the mechanisms behind histamine intolerance, differentiating it from related conditions like amine intolerance and mast cell activation disorders. Understanding the role of the gut microbiome, dietary choices, and DAO production is crucial for developing effective management strategies that go beyond restrictive diets. We will also explore how to optimise histamine metabolism and support gut health through dietary and lifestyle modifications, helping you regain control over your well-being.

Antibiotics can be life-saving, but they often disrupt the natural balance of your gut flora, leading to a range of recovery issues. In our latest blog post, we delve into practical strategies for restoring your gut health after antibiotic use. From incorporating probiotic-rich foods to supporting your digestion with prebiotics, discover how you can nurture your body back to balance and optimise your recovery. Learn how small changes in your diet and lifestyle can make a big difference in how quickly you bounce back.

In this edition of our Microbe Spotlight series, we delve into Klebsiella, a type of bacteria that can play a significant role in health and disease. Klebsiella is commonly found in the environment and in the human gut, but certain strains can cause infections when they spread to other parts of the body. Understanding how Klebsiella behaves and its impact on health is crucial for effective management and treatment.