A space to slow down, learn, and reconnect
This blog is a space for the kind of learning that doesn’t overwhelm — where gut health can be explored gently, science is made accessible, and reflection is encouraged. Whether you’re a client, a practitioner, or just someone curious about your health, you’ll find grounded insight and practical tools here.
Beyond the Label: Rethinking IBS & Functional Gut Disorders in Clinical Practice
“I’ve had IBS for 20 years,” is a refrain I hear far too often - and all too often, it marks a dead‑end rather than a beginning. But IBS isn’t a disease; it’s a syndrome, a collection of symptoms with wildly varying root causes. In this post, we challenge the low‑FODMAP default and explore how a personalised, systems‑based approach - addressing visceral hypersensitivity, immune activation, gut–brain dysregulation and microbial imbalance - can shift care from mere symptom management to true gut healing.