Fibre is the quiet powerhouse behind gut health, hormones, mood, and immunity. Learn why most people aren't getting enough, how different types of fibre feed your microbiome, and practical ways to increase your intake without bloating - including insights from our microbiome retreats.

“I’ve had IBS for 20 years,” is a refrain I hear far too often - and all too often, it marks a dead‑end rather than a beginning. But IBS isn’t a disease; it’s a syndrome, a collection of symptoms with wildly varying root causes. In this post, we challenge the low‑FODMAP default and explore how a personalised, systems‑based approach - addressing visceral hypersensitivity, immune activation, gut–brain dysregulation and microbial imbalance - can shift care from mere symptom management to true gut healing.